BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

February 3rd, 2018. Colorado State Kettlebell Lifting Sport™ Championship @ CrossFit BodyWerx, Littleton, CO

  • Saturday, February 03, 2018
  • 08:00 - 12:30
  • CrossFit BodyWerx, 8250 W Coal Mine Ave, unit 10, Littleton, CO 80123


Athletes: IKLF Annual Membership is required in order to compete championship events (State, Nationals, Worlds). You may become a member here

Colorado Kettlebell Club and 

CrossFit BodyWerx




BOLT Iron Man, & Individual Lifts

10 Minutes Sets

February 3rd, 2018



Kettlebell Lifting Sport™ Competitions in a nutshell

Order of Events

  1. Double Snatch. 10 minutes
  2. Double Jerk. 10 minutes
  3. Double Clean and Jerk. 10 minutes
  4. Snatch. 10 minutes
  5. Jerk. 10 minutes
  6. Clean and Jerk. 10 minutes.

Kettlebell Lifting Sport™ Competitions in a nutshell

  1. The lifter can choose from the following options:
    1. BIM. BOLT Iron Man. Includes all 6 lifts.
    2. Double Snatch
    3. Double Jerk
    4. Double Clean and Jerk
    5. Snatch
    6. Jerk
    7. Clean and Jerk
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.


Weigh In  & Check In

 8:00 am.


Start at 9:00 am, with 5 minute break between each heat.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.


Competition Rules

Levels Table

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: