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September 2nd, 2017. KT2 5 minutes & Turkish Get Up Challenge - Kettlebell Lifting Sport™ @ Crossfit BodyWerx, Littleton, CO

  • Saturday, September 02, 2017
  • 09:00 - 12:30
  • CrossFit BodyWerx, 8250 W. Coalmine Ave., Unit 10, Littleton, CO 80123

Registration

  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member!
    You can become one by following the this link
    http://iklf.co/membership
  • Save by registering as an IKLF member!
    You can become one by following the this link
    http://iklf.co/membership

Athletes, please select the registration option above which corresponds to your membership status and age division. Thank you!

Colorado Kettlebell Club 

Present

Kettlebell Lifting Sport™

KT2 5 minutes sets

 and

Turkish Get Up Challenge - 5 minutes sets

September 2nd, 2017


     

Schedule

Weight In  & Check In

 9:00 am.

Heats

Start at 10:00 am, with 5 minute break between each heat.

Order Of Events

  1. Double Snatch. 5 minutes
  2. Double Jerk. 5 minutes
  3. Double Clean and Jerk. 5 minutes
  4. Turkish Get Up. Free style. 5 minutes. IVSS scoring.


Kettlebell Lifting Sport™ Competitions in a nutshell

  1. The lifter can choose from the following options:
    1. KT2. Kettlebell Triathlon 2. Includes the following double lifts.
      1. Double Snatch
      2. Double Jerk
      3. Double Clean and Jerk
    2. KT1. Kettlebell Triathlon 1. Includes the following single lifts.
      1. Snatch
      2. Jerk
      3. Clean and Jerk
    3. BIM. BOLT Iron Man. Includes all 6 lifts.
      1. Double Snatch
      2. Double Jerk
      3. Double Clean and Jerk
      4. Snatch
      5. Jerk
      6. Clean and Jerk
    4. Exception: Games and Challenges are featured by IKLF hosts on occasion.
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      


Competition Rules


Levels Table


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com