BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

October 8th, 2017. Double Clean and Jerk, & Clean and Jerk 5 minutes. Medley Relay Race 20 - Kettlebell Lifting Sport™ @ Colorado Weightlifting Club

  • Sunday, October 08, 2017
  • 08:00 - 12:30
  • Colorado Kettlebell Club. 8200 E. Pacific place unit 110. Denver, CO 80231

Registration

  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership

Athletes: Please select the registration option above which corresponds to the number of lifts you'll be competing. Thank you!
Registration is closed

Colorado Kettlebell Club

Presents 

BOLT Kettlebell Lifting Sport™

  

Double Clean and Jerk 5 min
Clean and Jerk 5 min

Coed Medley Relay Race 20 Minutes


October 8th, 2017

           

Schedule

Weight In  & Check In

 8:00 am.

Heats

Start at 8:30 am, with 5 minute break between each heat


Kettlebell Lifting Sport™ Competitions in a nutshell

  1. The lifter can choose from the following options:
    1. Double Clean and Jerk
    2. Clean and Jerk
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      


Competition Rules


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com