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December 30th, 2017. BOLT Medley 12 Minute & Seated Press Challenge 5 Minute - Kettlebell Lifting Sport™ @ Anderson Kettlebell Club, Anderson, SC

  • Saturday, November 25, 2017
  • 09:00 - 12:30 (EST)
  • 918 Hwy 28 byp. Anderson, SC 29625


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Anderson Kettlebell Club


Kettlebell Lifting Sport™

BOLT Medley 12 Minute,
Seated Press Challenge 5 Minute

December 30th, 2017


This Kettlebell Lifting Sport™ Competition

  1. BOLT Medley. 
    • 12 minutes. 
    • The lifter competes in four lifts performed in sequence for 3 minutes each.
    • One kettlebell size for all lifts - kb changes are not allowed once the set starts.
    • Lifts order of performance:
      • Double Snatch
      • Double Jerk
      • Snatch
      • Jerk.
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.


Weight In  & Check In

 9:00 am.


Start at 10:00 am, with 5 minute break between each heat.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.


Competition Rules

Levels Table

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: