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July 15th & 16th 2017 - Kettlebell Certification - BOLT Method Fitness Instructor's Course

  • Saturday, July 15, 2017
  • 08:00
  • Sunday, July 16, 2017
  • 16:00
  • 177 S Tiffany Dr. Unit 4, Pueblo West, CO, United States
  • 20

Registration



@ The Underground Crossfit




Certification Instructor:

Jen Yao


Schedule

Day 1:

8 am to 4 pm.

Day 2: 

8 am to 4 pm.


Fitness Test  

5 minutes lifting test

Level 6 C or higher in one of the six competition Kettlebell Lifting Sport lifts on the first day of the course.


Written Test

Multiple choice test based on BOLT Method Fitness manual and workbook. 


Technique Test

Demonstration of technical proficiency on Kettlebell Lifting Sport lifts.


The Underground CrossFit 8100



International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com