BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

December 30th, 2017. BOLT Medley, 3 minutes per lift - Kettlebell Lifting Sport™ and Seated Press Challenge @ Anderson Kettlebell Club, Anderson, SC

  • Saturday, December 30, 2017
  • 09:00 - 12:30 (EST)
  • 918 Hwy 28 byp. Anderson, SC 29625

Registration

  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership

Athletes, please select the registration option above which corresponds to your membership status and age division. Thank you!
Register

Anderson Kettlebell Club


Presents 

Kettlebell Lifting Sport™

  

BOLT Medley, 3 minutes per lift and 

Seated Press Challenge, 5 minutes


December 30th, 2017

     

Schedule

Weight In  & Check In

 9:00 am.

Heats

Start at 10:00 am, with 5 minute break between each heat


In this Kettlebell Lifting Sport™ competition you can compete in:

  1. BOLT Medley, 3 minutes per lift. Includes the following lifts.
    1. Double Snatch
    2. Double Jerk
    3. Single Snatch
    4. Single Jerk
  1. Lifters compete with lifters of the same gender, age group, and weight category.
  2. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  3. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      


Competition Rules


Levels Table


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com