BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

April 7th, 2018. USA National Kettlebell Lifting Sport™ Championship @ CrossFit Kennesaw, Marietta, GA

  • Saturday, April 07, 2018
  • 12:30 - 16:30
  • 1349 Old 41 Highway NW, Marietta, GA 30060

Registration


Athletes: IKLF Annual Membership is required in order to compete championship events (State, Nationals, Worlds). You may become a member here http://www.iklf.co/membership
Registration is closed

Georgia Kettlebell Sport

and CrossFit Kennesaw

 


Present


  

IKLF

BOLT Kettlebell Lifting Sport™

US NATIONAL CHAMPIONSHIP

BOLT Iron ManTM or Individual Lifts

10 Minutes Sets

April 7th, 2018



Schedule

Weigh In  & Check In

12:30 p

Heats

Start at 1:30 pm, with 5 minute break between each heat.     


Order of Events

  1. Double Snatch. 10 minutes
  2. Double Jerk. 10 minutes
  3. Double Clean and Jerk. 10 minutes
  4. Snatch. 10 minutes
  5. Jerk. 10 minutes
  6. Clean and Jerk. 10 minutes.


Kettlebell Lifting Sport™ Competitions in a nutshell

  1. The lifter can choose from the following options:
    1. BIM. BOLT Iron Man. Includes all 6 lifts.
      1. Double Snatch
      2. Double Jerk
      3. Double Clean and Jerk
      4. Snatch
      5. Jerk
      6. Clean and Jerk
    2. Exception: Games and Challenges are featured by IKLF hosts on occasion.
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      


Competition Rules


Levels Table


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com