BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

April 7th, 2018. USA National Kettlebell Lifting Sport™ Championship @ Thrive Athletics, Flagstaff, AZ

  • Saturday, April 07, 2018
  • 08:00 - 11:30
  • Thrive Athletics, 2619 E 7th Ave, Flagstaff, AZ 86004

Registration


Athletes: IKLF Annual Membership is required in order to compete championship events (State, Nationals, Worlds). You may become a member here http://www.iklf.co/membership
Register

Thrive Athletics

Presents


  

IKLF

BOLT Kettlebell Lifting Sport™

US NATIONAL CHAMPIONSHIP

BOLT Iron ManTM or Individual Lifts

10 Minutes Sets

April 7th, 2018



Schedule

Weigh In  & Check In

8:00 am.

Heats

Start at 9:00 am, with 5 minute break between each heat.     


Order of Events

  1. Double Snatch. 10 minutes
  2. Double Jerk. 10 minutes
  3. Double Clean and Jerk. 10 minutes
  4. Snatch. 10 minutes
  5. Jerk. 10 minutes
  6. Clean and Jerk. 10 minutes.

The lifter may choose from the following options:

  1. BIM - BOLT Iron Man. Compete all 6 lifts.
  2. Compete any one or more of the six individual lifts, up to five.

About Kettlebell Lifting Sport™:

  1. Lifters compete with lifters of the same gender, age group, and weight category.
  2. Athletes compete to see who is able to lift the most weight (in total volume) during a timed set.
  3. Athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.
  4. Only IKLF member athletes may rank, at an official IKLF meet.


Competition Rules


Levels Table


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com