BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

Crossfit Natomas BOLT Competition - 5 minutes Events. Sacramento, CA

  • Saturday, July 14, 2018
  • 09:00
  • 1215 Striker Ave #160, Sacramento CA 95834

Registration

  • Annual IKLF membership is required. This low cost membership helps us keep BOLT kettlebell sport going. Thank you for your contribution!

Registration is closed


Crossfit Natomas Presents


BOLT Kettlebell Competition

5 minutes sets


Schedule

9 AM Weigh-In
10 AM First Heat

Events

Kettlebell Triathlon Doubles (KT2)

5 minutes
IKLF Volume Scoring
This event includes three sets with a 10 minutes rest between sets completed in the following order:
  1. Double Snatch
  2. Double Jerk
  3. Double Clean and Jerk

Swing Challenge

5 minutes
The kettlebell must rise higher than the lifters hips. 
Each swing counts as a repetitions.
IKLF Volume Scoring 

Meet Director


Jake Neubauer



Rules


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com